LISTENING
Exercise adapted from Pauline Oliveros' Deep Listening: A Composer's Sound Practice
The
Exercise
Sit
either on the floor or in a chair.
If
on the floor, use a cushion to raise the sitz bones.
If
sitting in a chair, feet are flat on the floor
The
legs should be crossed either in full lotus position, or tucked in close to the
body with the knees relaxed downward to the floor.
Posture
is relaxed upper body, chin tucked in slightly, balanced on the ‘sitz’ bones
and knees.
Palms
rest on the thighs, or palms folded close to the belly.
Eyes
are relaxed with the lids half or fully closed.
At
the sound of a bell or gong listen inclusively for the interplay of sounds in
the whole space/time continuum. Include the sounds of your own thoughts. Can
you imagine that you are at the center of the whole?
Use
this mantra to aid your listening:
With each breath I return to the
whole of the space/time continuum.
If
a sound takes your attention to a focus, then follow the sound all the way to
the end as you return to the whole of the space/time continuum.
At
the sound of the bell prepare to review your experience and describe it in your
journal [blog].
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